By Shawn Lee
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If you’ve only got a minute:
- Allow your investments time to recover from market downturns.
- Diversify your investments to reduce market uncertainty by reallocating some to lower-risk income sources like CPF LIFE and annuities.
- Maintain liquidity with emergency savings to avoid cashing out investments.
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A market downturn can significantly affect the retirement savings you've built over time. For example, if your entire nest egg of S$500,000 is invested only inequities (i.e. without diversification across asset classes), a 20% drop could result in a S$100,000 loss in just a few days.
Market downturns can be concerning if you are nearing or in retirement, as they can impact the longevity of your retirement income. That said, you should remain calm and explore appropriate strategies to navigate these challenges.
A market downturn can be challenging, but with the right strategies, you can not only weather the storm but also set yourself up for long-term success. Here are some tips to help you manage your retirement plans during such times.
1. Consider working longer or taking on part-time work
One common way to navigate a market downturn is to delay retiring or to take up a part-time job. These additional working years can offer various advantages.
Keeping a steady active income helps you avoid selling investments at a loss, which protects your capital. Such market downturns happen regularly, but history shows they don’t last forever.
Average length of decline of the US S&P500 Index (1954-2024)
Size of Decline | Average Frequency | Average Length |
|---|---|---|
-5% or more | About 2 times a year | 46 days |
-10% or more | About once every 1.5 years | 135 days |
-15% or more | About once every 3 years | 256 days |
-20% or more | About once every 6 years | 402 days |
Sources: Capital Group, RIMES, Standard & Poor‘s. As of December 31, 2024. Average frequency assumes 50% recovery of lost value. Average length measures market high to market low.
Keeping your job or working part-time gives your investments time to recover from the downturn, without being forced to sell at a loss.
A longer working horizon can reduce the stress of a volatile market, particularly when it comes to avoiding premature withdrawals. Additionally, part-time work can offrt uou flexibility and a smoother transition into full retirement, especially during uncertain market conditions.
2. Shift to safer income streams
If you’ve already accumulated a substantial nest egg but are worried about market volatility, it may be prudent to shift a portion of your assets into safer income-producing investments such as CPF LIFE and annuities. CPF LIFE - our national longevity insurance annuity scheme - guarantees monthly income payouts for life, and annuities provide predictable guaranteed income as well.
These instruments can act as a stable income stream to cover essential living expenses, such as food, healthcare, and utilities, during market turbulence.

By matching more predictable income streams to essential expenses, you reduce the risk of drawing down from riskier assets when markets are down. This strategy can make your retirement plan more robust and sustainable.
Find out more about: RetireSavvy
3. Avoid large loans and leverage
Taking on additional debt during a market crash can increase financial stress and risk. Avoid making large purchases or incurring significant loans—whether for a new home, car, or other expenses—during market turbulence.
Instead, focus on maintaining your current lifestyle and avoid overextending yourself. Market crashes may lead to an erosion of asset values, and if you are over-leveraged, the pressure to meet debt obligations could strain your finances.
4. Ensure sufficient liquidity
One of the most critical factors for navigating a market downturn is having sufficient liquidity—ready access to cash or near-cash assets. Maintain an emergency fund of at least 6 months' worth of living expenses, if not more. This ensures you are not forced to liquidate investments during a market downturn when asset values are depressed.

Moreover, consider having enough cash or liquid assets set aside to cover your short-term expenses for the next 1 to 5 years. This strategy allows you to avoid selling stocks in a down market, while still meeting essential living costs.
5. Reevaluate your retirement expenses and strategy
During periods of market volatility, it's essential to review your retirement budget and reduce discretionary expenses where possible. Cutting back on non-essential spending, such as luxury vacations, dining out, or large purchases, can help preserve your nest egg. Even postponing a home renovation or a new car purchase could make a significant difference.
Additionally, consider adjusting your asset drawdown strategy. Instead of withdrawing from equities, which may be underperforming, try to rely more on bonds, annuities, or other fixed-income sources. By being strategic with your withdrawals, you allow your equity investments to rebound over time.
6. Revisit your retirement plan holistically
A market crash is a good time to reassess your entire retirement plan, particularly your income streams, healthcare coverage, and estate planning. A holistic retirement plan goes beyond just saving and investing. It includes strategies for sustainable lifelong income, healthcare protection, a fully paid-up home and a comprehensive estate plan.
Understanding your healthcare coverage is essential, especially as you age. Make sure your insurance, including any long-term care coverage, will be sufficient to cover unexpected medical expenses. Healthcare costs are one of the biggest threats to retirees' financial security.

Having a sound estate plan helps to efficiently distribute your assets to the people you love, with minimised leakages in administration and legal costs. Avoid the mistake of procrastinating on estate planning till it is too late.
Retire with confidence
While a market crash can certainly cause temporary distress, it doesn’t have to derail your retirement plans. By taking the right steps—whether it’s working longer, adjusting your investment strategy, ensuring liquidity, or revisiting your retirement plan—you can position yourself for long-term financial stability. The key is to stay calm, make informed decisions, and give your investments time to recover.
Remember that retirement planning isn’t just about the size of your nest egg. It's about creating a strategy that provides a stable, predictable income stream regardless of market conditions. By considering the strategies above, you can retire with confidence, even during a market downturn





